Timetable
Each season we produce a new timetable that reflects the needs of our members and the needs of the season; Summer, Autumn, Winter & Spring. 

Session Description

 

ABT

Exercises focusing on strengthening & conditioning the abdominal, buttocks, hips & thighs

ACTIVE & OLDER

Improve heart & lung function, strengthen bones & muscles, improve balance & hand/eye coordination, specifically for older clients

AQUA

Women only exercise to music in the Deloraine Primary school pool. Session is 60 mins and cost $20 or casual $25. Fun, fitness and friendship; 3 in one!

BETTER BACK

Improve strength & mobility in your back with various techniques & exercises including stretches, strengthening & postural exercises     

CARDIO TRAINING

A session dedicated to improving your cardiovascular health by wearing heart rate monitors to ensure you are working out in your correct training zone

CIRCUIT

Different stations, different exercises for a total body workout. Great for every one of any age & ability. No co-ordination needed

CORE

A focus on the torso; front, back, sides, inside muscles (pelvic floor) & outside muscles are targeted in this core conditioning session

CORE YOGA

A mix of yoga and core movements to give you strength and flexibility of your torso

FAMILY FITNESS & YOGA

We venture to a local park for 20+ minutes fitness session and 20+ minutes yoga. A special $30 rate for the family; everyone is welcome!

FITBALL

Have a workout using the stability ball (fitball), targeting the entire body but switching on the core at all times.

FITNESS 5

Can you last 5 minutes? This workout is broken into 5 minute segments doing different regimes – something achievable by everyone, one way or another!

PILATES

A continuous flowing matwork Pilates session adhering to Joseph Pilates original concept, to improve posture, core, abdominal & back strength

PILATES INTRO WORKSHOP

Learn all the essential movements and principals following the Joseph Pilates method. For new clients or to refresh your current Pilates matwork skills

PT PROGRAMME

Do your own fitness programme under the watchful eye of a personal trainer. Each client has their own personal training programme to follow

PUMP+ABS

Utilising a light weight body bar and weights, this class is a muscle endurance total body workout includes abdominal and core training

RESTORATIVE STRETCH

Various stretching techniques using foam rollers, dynamic, passive stretches and yoga poses are used to improve flexibility & mobility and aid relaxatio to reduce stress

STEP+

Use the bench step for a continuous workout + it might include weights, pump, bands, 2 step – a little variety!

STUDIO FITNESS

A complete training session which includes a warm up, cardio & conditioning training regime and a cooldown. Each week the training regime changes

TABATA

20 seconds work hard + 10 seconds recover; repeat 8 times. The 4 minute tabata regime targeting your specific areas or work out with the group

50 REP WORKOUT

A strength training workout. 10 - 50 repetitions of various exercises exclusive for you. No co-ordination needed, no specific time

YOGA VARIATIONS

GENTLE YOGA

Allow your body & mind to experience the gentle benefits of yoga in this introduction to yoga session

MEDITATION 

Allow your mind to be still with a guided meditation to help heal, clarify and balance your inner self

POWER YOGA

Poses are held for a longer time with intensity for strength improvements

TABATA YOGA

Challenge your strength & flexibility to the Tabata regime; 20 seconds hold + 10 seconds rest, repeat 8 x. Tabata using Yoga poses.

VINYASA YOGA

Poses (asanas) are strung together moving seamlessly from one to another using breath and flow.

YIN YOGA

A slower paced yoga in which each asana is held for a longer period of time (45 secs – 4 mins) to induce muscle and fascia release and relaxation.

YOGA NIDRA

Grab a pillow and blanket and relax with guided meditation and breathwork which helps reduce stress and heal your body.

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