Tabata Yoga

FEEL THE YOGA BURN

Following the tabata regime of 20 seconds work hard + 10 seconds recover; repeat 8 times. but using only Yoga poses and flows. The 4 minute tabata yoga regime will target your strength & flexibility all over your body. 

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175 Hearts Haven
You & Me PT Motivation & Education
175 Hearts Haven The Wellness Way
175 Hearts Haven
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