49776279_331868680754535_157479301369403

Tabata Yoga

FEEL THE YOGA BURN

Following the tabata regime of 20 seconds work hard + 10 seconds recover; repeat 8 times. but using only Yoga poses and flows. The 4 minute tabata yoga regime will target your strength & flexibility all over your body. 

50257551_450099938859864_482996671895044
  • Facebook Social Icon
  • Facebook Social Icon
  • Facebook Social Icon
  • Instagram Social Icon
175 Hearts Haven
You & Me PT Motivation & Education
175 Hearts Haven The Wellness Way
175 Hearts Haven
aaa logo.jpg