Step+

STEP TO THE BEAT

Using the bench step, which is adjustable according to your fitness, height and co-ordination skills, this is a continuous cardio workout with music. Not only will you get your heart and lungs pumping, its a great leg workout too + it might include weights, pump bars, bands, 2 step - a little bit of variety

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175 Hearts Haven
You & Me PT Motivation & Education
175 Hearts Haven The Wellness Way
175 Hearts Haven
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