Retreats
Sunday 22 December 2019

Have you always wanted to climb Quamby Bluff? This majestic beauty rises up overlooking the Meander Valley and can be a challenging 4 hour return hike, incorporating bush walking, rock scrambling and a steady climb, (some steep). Healthy, vegetarian snacks provided along the way will keep your energy up and once on the plateau we will enjoy the vista and be guided with a meditation. Upon our return to Hearts Haven we will prepare and enjoy a delicious vegetarian lunch which has been grown from our home garden or sourced fresh, locally. Followed by a gentle foam roller therapy session in the Training Studio and a relaxing, restorative yoga and yoga nidra. Herb teas and vegan cheesecake to conclude our day.

Sunday 22 December, 7.30am - 5pm

PDF printable Hearts Haven brochure

Adventure Hike Day Retreat

$135pp early bird

WOMENS WELLNESS

Saturday 7 & Sunday 8 March 2020

Grab a girlfriend or fly solo with a special gift to yourself; nourish yourself with our gentle and nurturing wellness package retreat.

Join us at 175 Hearts Haven and you will instantly feel relaxed with the country air and ambience that has been loving created. 

Allow yourself to get away and break from your regular routine, to enjoy a calmer and slower pace that your body and mind deserve.

Enjoy daily yoga practices (yin, vinyasa and nidra), daily gentle well being exercise, wellness workshops, healing circles, wholesome vegetarian meals and snacks, cooking lessons and much more.

Accommodation can be provided ranging from  comfortable vintage caravans, bell tent or bring your own tent. Accommodation incurs an additional fee.

Our retreats are small group focused and participant numbers are limited to ensure a personalised experience has been received.

Saturday 7 March 2020, 10am - 5pm

Sunday 8 March 2020, 8am - 3pm

PDF printable Hearts Haven brochure

 

 

 

 

 

 

 

 

$135 per day early bird

NEW YEAR NEW YOU

Saturday 11 & Sunday 12 January 2020

Immerse yourself in the country participating in  Yoga & fitness sessions, and eating healthy vegetarian meals. 2 days of yoga practices, fitness session, wellness workshops, cooking lessons and much more.

A great start to 2020, with a detox from technology, wine and all the other excesses that we tend to indulge in all too frequently.

This retreat is introducing healthy habits into your lifestyle; eating more plant based meals, growing your own vegetables, creating a personal practice (fitness/yoga), learning to meditate etc. Its all about creating a starting point and enjoying the journey, are you ready?

Accommodation can be provided ranging from comfortable vintage caravans, bell tent or bring your own tent. Accommodation incurs an additional rate.

Our retreats are small group focused and participant numbers are limited to ensure a personalised experience has been received.

Saturday 11 January 2020, 10am - 5pm

Sunday 12 January 2020, 8am - 3pm

 

PDF printable Hearts Haven brochure

New Year New You Weekend Retreat

 

 

 

 

$135 per day early bird

PILATES PLUS RETREAT

Saturday 1 & Sunday 2 February 2020

Learn and understand the essential and fundamental 15 movements following the Joseph Pilates method. No equipment used to ensure you can continue with your practice anywhere at anytime.

Liza has over 20 years experience teaching Pilates and specialises in small group matwork training.

Allow the Pilates practice to improve your posture, strength and lengthen your limbs and take control of your mind and body.

This is a focussed weekend all about the Pilates practice. We will live and breathe Pilates with daily Pilates practices & theory workshops, daily yoga practices (yin & nidra), daily gentle well being exercise, wholesome vegetarian meals and snacks, cooking lessons and much more.

Accommodation can be provided ranging from  comfortable vintage caravans, bell tent or bring your tent. Accommodation incurs additional rate. Our retreats are small group focused and participant numbers are limited to ensure a personalised experience has been received.

Saturday 1 February 2020, 10am - 5pm

Sunday 2 February 2020, 8am - 3pm

PDF printable Hearts Haven brochure

Pilates Plus Weekend Retreat

 

 

$135 per day early bird

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175 Hearts Haven
You & Me PT Motivation & Education
175 Hearts Haven The Wellness Way
175 Hearts Haven
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