Restorative Stretch

STRETCH & LENGTHEN

Foam rollers and stretches are used to relax and release tight muscles and fascia tissue. This session is relaxing and will improve flexibility and reduce stress. Various stretching techniques are used, yoga, PNF, dynamic, passive, restorative.

  • Facebook Social Icon
  • Facebook Social Icon
  • Facebook Social Icon
  • Instagram Social Icon
175 Hearts Haven
You & Me PT Motivation & Education
175 Hearts Haven The Wellness Way
175 Hearts Haven
aaa logo.jpg