Personal Training

ITS JUST YOU & ME MOTIVATION & EDUCATION

Personal Training (PT)

The ultimate personal training – just you and the trainer in the Studio – no distractions, just 100% focus and attention. Every session is different and tailored to get you the results you want. Appointments made to suit you. Limited availability.

Session are 45 minutes duration

Cost: $60

2:1 Two people training with one personal trainer

Sessions are 45 minutes duration

Cost: $40 per person

All PT clients are required to undertake a full health, medical wellness consultation prior to commencing training. This includes:

  • Health & Medical form

  • Blood pressure

  • Height/Weight

  • Goals

  • Wellbeing booklet

A choice of the following assessments (depending upon goals)

  • Body Composition

  • Vo2 Max

  • Functional Senior Fitness

  • Strength and Endurance

  • Balance

  • Flexibility

  • Posture

Initial full consultation may take up to 90 minutes.

Cost: $100

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175 Hearts Haven
You & Me PT Motivation & Education
175 Hearts Haven The Wellness Way
175 Hearts Haven
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