Fitness 5

CAN YOU LAST 5 MINUTES?

This workout is broken into 5 minute segments doing different regimes – something achievable by everyone. Each session is different, 5 minutes of step, 5 minutes of cardio, 5 minutes of abdominal training, 5 minutes of fitball, 5 minutes of TRX strap work.

Can you last 5 minutes?

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175 Hearts Haven
You & Me PT Motivation & Education
175 Hearts Haven The Wellness Way
175 Hearts Haven
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