Fitball

CORE STABILITY & MORE

Utilising the Fitball (Stability Ball) for 30 minutes we work your core & more. Learn to do push up, squats, balance, leg curls and more for a strength conditioning workout plus add some bouncing and movement to gain cardiovascular fitness too.

 

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175 Hearts Haven
You & Me PT Motivation & Education
175 Hearts Haven The Wellness Way
175 Hearts Haven
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