Cardio Training

IT'S A HUFF & PUFF WORKOUT

No co-ordination needed and no need to keep up with others in the group as we work within our own specific heart rate zone to improve our cardiovascular health. Different fitness regimes and equipment used.

  • Facebook Social Icon
  • Facebook Social Icon
  • Facebook Social Icon
  • Instagram Social Icon
175 Hearts Haven
You & Me PT Motivation & Education
175 Hearts Haven The Wellness Way
175 Hearts Haven
aaa logo.jpg